Learning a Tai Chi for Health program is a most enjoyable and rewarding experience. By 2007 over a million people around the world have enjoyed learning and gaining benefits from the programs. Below are three steps you can take:

1. All Dr Lam's health programs are designed to improve your health and quality of life. You can find a class with certified instructor from this webite, or choose any one of his instructional DVDs that is closest to your need. These programs are easy-to-learn, safe and effective for beginners as well as people with a variety of medical conditions. You can go to Dr Lam's recommendation for different conditions.
   
2. Persevere with your practice. Give yourself time to absorb and understand the essential principles of tai chi - this will enable you to enjoy your practice, gain health benefits and progress steadily.
   
3. If you having not learn from an instructor yet, it is time find a class conducted by a certified instructor/leader by Dr Lam or his authorised master trainers.

Related articles:

• How to become a Tai Chi for Health instructor?
• Can you really learn tai chi from a DVD or video?
• How to improve your tai chi