Tai Chi for Health ProgramsTai chi is for everyone! Tai Chi for Health programs are designed to be useful and accessible for just about anyone. Dr Paul Lam and a team of tai chi and medical experts have created these programs by combining traditional tai chi, medical knowledge and teaching methodology. All programs aim to empower people to learn tai chi easily and safely for improving health and quality of life.
Click on a topic below for more nformation:
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How to become a Senior Trainer / Master Trainer?
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Tai Chi for Arthritis proven by studies to relieve pain, improve balance and is safe, and supported by Arthritis Foundations worldwide. >>more
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Tai Chi for Diabetes is designed to improve the control of and prevent type II diabetes, it enhances relaxation and reduces complications from diabetes. >>more
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Tai Chi for Beginners - the 6 Easy Steps will bring you better health and enjoyment of tai chi.
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Tai Chi for Back Pain enhances the stabilisers (core) muscles; to reduce pain, prevents recurrence and improves relaxation.
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Tai Chi for Osteoporosis is designed to slow down bone loss; improve balance and
quality of life. Supported by Osteoporosis -
Tai Chi 4 Kidz is a fun activity to develop children's concentration and coordination.
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Tai Chi @ Work contains the secret to managing work stress and turning it into a source of strength.
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Qigong for Health includes breathing exercises especially beneficial for relaxation and inner energy.
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Tai Chi for Falls Prevention - based on the Tai Chi for Arthritis program, is shown to prevent falls, improve balance and health.
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